Disclaimer
Last updated: September 2026
Not a substitute for professional care
Brain Settle offers short, structured focus and breathing activities designed to support moments of mental overload or anxious spirals. It is a wellbeing tool, not a medical device, diagnostic tool, or treatment for any mental health condition.
Brain Settle does not diagnose, treat, or cure anxiety, ADHD, panic disorder, or any other condition. Nothing in the app or on this site should be read as clinical or medical advice.
When to seek professional support
- If anxiety, panic, ADHD symptoms, or general distress are affecting your daily life, work, or relationships
- If you have a diagnosed condition and are unsure whether an activity like this is appropriate for you
- If short activities like these aren't providing meaningful relief over time
In these cases, please speak with a doctor, therapist, or other qualified mental health professional.
If you're in crisis
If you feel unsafe or at immediate risk of harming yourself or others, please contact emergency services or a crisis support line in your area right away. Brain Settle is not designed or intended for use during a mental health crisis or emergency.
No guarantees
Individual results vary. We don't make claims that Brain Settle will resolve or improve any specific symptom, and we don't guarantee any particular outcome from using the app.